Did you know it’s World Mental Health Day next week? I didn’t either! But I’ve been wanting to write about the power I’ve found in nature to help keep my own mental health in check, so the timing feels perfect. These are just my thoughts and musings that I have slowly learned and become reliant on over the last few years. So here’s a little insight and some tips I thought I’d share with you at the end.
As autumn rolls in, with cold, dark mornings and shorter days, it seems like a fitting time to reflect. With the kids back in their school routines, life has started to feel a bit rushed again, and I find it’s easy to feel overwhelmed if I’m not careful. Over the years, I’ve definitely fallen into that trap. It’s so easy to let life’s demands take over, and before I know it, I’m caught in autopilot creating a mental spiral where every little worry builds up, and those dark clouds just won’t clear.
What has truly been a saviour for me is getting outside into the great outdoors. Thankfully, I have a daily excuse—walking my spaniel, Bonnie. But I’ve worked hard to turn what could feel like a chore into some much-needed ‘me time’.
For me, it’s more than just the fresh air, the quiet, or the change of scenery. When life gets busy, my mind gets busy too. My inner critic starts to shout, and it’s easy to lose perspective. But when I’m walking through the woods or across the fields, I’m reminded—every time—that there’s so much more going on in the world than whatever is swirling around in my head. The oak trees I pass have stood for centuries and will continue long after I’m gone. It gently reminds me that life is fleeting, and those worries I’ve been turning over in my mind aren’t worth holding onto for too long. That perspective helps me relax, refocus, and concentrate on what truly matters.
And when it’s cold, wet, and dark? Honestly, I love it even more. Watching the weather change and the seasons shift along my usual route is an essential grounding for me. It’s a reminder that life goes on, no matter what’s happening, so I might as well get on with things instead of worrying about what could be.
Of course, routines slip, and habits change. I don’t always keep to my best routines, but I’ve learned not to beat myself up when things go off track. I try not to judge myself for stepping out of rhythm—I just work on getting back to the practices that keep me grounded. I’ve got a little checklist that helps me find my balance when I feel like I’m losing it:
- No judgement – I’ve learned not to be hard on myself, no matter how I’m feeling. If I’m grumpy, anxious, or down, I just try and sit with it for a while and try to make peace with it. There’s usually a reason for it, and fighting it only makes things worse.
- Be present – I make an effort to let go of distractions and thoughts about the past or future, whether through a mindful walk or a bit of meditation. I try to focus on what’s happening in the moment.
- Be grateful – I find three things I’m grateful for each day. I like to find something new each time, and the more obscure, the better—it helps me find joy in the little things.
- Embrace cold water – At the end of my morning shower, I take 30 seconds under cold water. It wakes me up, changes my mindset, and gets me breathing.
- Get active – I’ve found that mental and physical health are closely linked, so I make sure to get moving every day, even if it’s just a small effort. It helps me feel better, and when I’m feeling healthy, I tend to make better choices in other areas too.
Some Useful Resources
My cousin Tim, who lives just next door at Church Farm, was a big part of setting up Icebreakers, a men’s community focused on mental health awareness through cold water therapy and retreats. He’s also built a beautiful wood-fired sauna with cold plunge tubs that can be booked —perfect for a catch-up with friends or some quiet time on your own. Similarly, I’ve heard great things about Bath Open Water Beauts, who have group open-water swimming sessions nearby.
Also at Church Farm, Fran runs Rustiq Fitness, which embraces the rural surroundings. It’s a great place to stay active and feel connected to the natural world at the same time.
There are so many places to embrace the outdoors and get some perspective around us. A few weeks ago, I shared some quick and easy routes that might help get you started.
Have a great day!